aDoes exercise prevent aging b Does exercise slow aging or c

a)Does exercise prevent aging? b) Does exercise slow aging or compensate for aging effects? c) What changes occur to VO2max, max heart rate, max stroke volume, max cardiac output, and vital capacity with aging?

Solution

Regular exercise preventaging by decreasing inflammatiin that comes with aging thus prevent condtion like prevent heart disease,loss of muscle tone,depression.mental dysfunction.

Exercise slow aging by slowing fraying of telomeres

There is decrese in VO2 max,max stroke volume ,max cardiac outputand vital capacity.

Increase in max cardiac output.